:root {
  /* daytime: soft, airy, professional */
  --bg-1: #eef3ee;
  --bg-2: #e6eef2;
  --bg-3: #efeaf3;
  --ink: #2c343c;
  --muted: #6b7682;
  --card: rgba(255, 255, 255, 0.84);
  --card-solid: #ffffff;
  --line: rgba(44, 52, 60, 0.07);
  --accent: #6b72d6;
  --accent-soft: rgba(107, 114, 214, 0.13);
  --sage: #7fae8e;
  --sky: #8fb4cf;
  --lav: #b3a6d4;
  --sand: #d8c7a6;
  --shadow: 0 16px 38px rgba(40, 52, 90, 0.11);
  --orb-a: #9ec9ad;
  --orb-b: #8fb4cf;
  --serif: "Iowan Old Style", "Palatino Linotype", Palatino, "Georgia", serif;
  --sans: ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
}

html[data-theme="dark"] body.haven {
  /* night / dark mode: warm, dim, restful */
  --bg-1: #191c22;
  --bg-2: #1e212b;
  --bg-3: #221f2b;
  --ink: #e9e7f0;
  --muted: #9aa1b1;
  --card: rgba(255, 255, 255, 0.045);
  --card-solid: #242633;
  --line: rgba(255, 255, 255, 0.07);
  --accent: #b9a9da;
  --accent-soft: rgba(185, 169, 218, 0.16);
  --shadow: 0 18px 44px rgba(0, 0, 0, 0.42);
  --orb-a: #8a7fb0;
  --orb-b: #6f86a8;
}

* { box-sizing: border-box; }
html, body { margin: 0; height: 100%; }

body.haven {
  font-family: var(--sans);
  color: var(--ink);
  background: var(--bg-1);
  -webkit-font-smoothing: antialiased;
  min-height: 100%;
  transition: background 1.4s ease, color 1.4s ease;
  position: relative;
  overflow-x: hidden;
}
/* slow, drifting calm gradient */
body.haven::before {
  content: "";
  position: fixed;
  inset: -30%;
  z-index: -1;
  background:
    radial-gradient(40% 40% at 25% 25%, color-mix(in srgb, var(--sage) 38%, transparent), transparent 70%),
    radial-gradient(45% 45% at 80% 30%, color-mix(in srgb, var(--sky) 34%, transparent), transparent 70%),
    radial-gradient(45% 45% at 55% 85%, color-mix(in srgb, var(--lav) 30%, transparent), transparent 70%),
    var(--bg-2);
  filter: saturate(1.02);
  animation: drift 42s ease-in-out infinite alternate;
}
@keyframes drift {
  0%   { transform: translate3d(0, 0, 0) scale(1); }
  100% { transform: translate3d(-3%, -2%, 0) scale(1.08); }
}

.wrap { max-width: 880px; margin: 0 auto; padding: 26px 22px 48px; }

/* ── top bar ─────────────────────────────────────────── */
.bar { display: flex; align-items: center; justify-content: space-between; margin-bottom: 20px; }
.word { font-family: var(--serif); font-size: 23px; letter-spacing: 0.2px; font-weight: 500; }
.dotmark { color: var(--accent); }
.nav { display: flex; align-items: center; gap: 18px; }
.live { display: inline-flex; align-items: center; gap: 7px; font-size: 12px; color: var(--muted); text-transform: lowercase; letter-spacing: 0.3px; }
.live i { width: 7px; height: 7px; border-radius: 50%; background: var(--muted); opacity: 0.6; }
.live.on i { background: var(--accent); opacity: 1; }
.ins { color: var(--muted); text-decoration: none; font-size: 13px; padding: 7px 13px; border: 1px solid var(--line); border-radius: 999px; transition: 0.3s; }
.ins:hover { color: var(--ink); border-color: var(--accent); }

/* ── breathing orb + phrase ──────────────────────────── */
.stage { display: flex; flex-direction: column; gap: 30px; }
.orb-area { display: flex; flex-direction: column; align-items: center; text-align: center; padding: 30px 0 8px; }
.orb {
  width: 230px; height: 230px; border-radius: 50%;
  background: radial-gradient(circle at 38% 32%, color-mix(in srgb, var(--orb-a) 92%, white), var(--orb-b));
  box-shadow: 0 0 0 18px color-mix(in srgb, var(--orb-a) 12%, transparent),
              0 0 90px color-mix(in srgb, var(--orb-b) 45%, transparent),
              inset -12px -16px 38px rgba(0,0,0,0.12),
              inset 12px 14px 30px rgba(255,255,255,0.45);
  animation: breathe 11s ease-in-out infinite;
  transition: background 1.6s ease;
  margin-bottom: 26px;
}
@keyframes breathe {
  0%, 100% { transform: scale(0.86); }
  45%      { transform: scale(1.05); }
}
.phrase h1 { font-family: var(--serif); font-weight: 500; font-size: 34px; line-height: 1.15; margin: 0 0 8px; letter-spacing: 0.2px; }
.sub { color: var(--muted); font-size: 16px; margin: 0; max-width: 30ch; }

/* ── gentle suggestion ───────────────────────────────── */
.suggest {
  display: flex; align-items: center; gap: 18px;
  background: var(--card); backdrop-filter: blur(14px);
  border: 1px solid var(--line); border-radius: 24px;
  padding: 20px 22px; box-shadow: var(--shadow);
  transition: 0.5s ease;
}
.suggest-icon { width: 42px; height: 42px; border-radius: 14px; background: var(--accent-soft); flex: none; display: grid; place-items: center; }
.suggest-icon::after { content: ""; width: 18px; height: 18px; border-radius: 50%; background: var(--accent); opacity: 0.8; }
.suggest-body { flex: 1; min-width: 0; }
.suggest-body h2 { font-size: 16px; margin: 0 0 4px; font-weight: 650; }
.suggest-body p { margin: 0; color: var(--muted); font-size: 14.5px; line-height: 1.5; }
.aside { margin-top: 6px !important; font-size: 13px !important; opacity: 0.85; }
.cta {
  flex: none; border: none; cursor: pointer;
  background: var(--accent); color: #fff; font-size: 14px; font-weight: 600;
  padding: 11px 22px; border-radius: 999px; transition: 0.25s; font-family: inherit;
}
.cta:hover { filter: brightness(1.06); transform: translateY(-1px); }

/* ── your space ──────────────────────────────────────── */
.section-label { font-size: 12px; text-transform: uppercase; letter-spacing: 1.4px; color: var(--muted); font-weight: 600; margin: 0 0 14px 4px; }
.space-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 14px; }
.space-card {
  background: var(--card); backdrop-filter: blur(14px);
  border: 1px solid var(--line); border-radius: 20px; padding: 16px 17px;
  box-shadow: var(--shadow); transition: 0.5s ease;
}
.space-card .sc-top { display: flex; align-items: baseline; justify-content: space-between; }
.space-card .sc-label { font-size: 12.5px; color: var(--muted); }
.space-card .sc-val { font-size: 22px; font-weight: 600; font-variant-numeric: tabular-nums; }
.space-card .sc-status { display: inline-block; margin: 10px 0 6px; font-size: 12px; font-weight: 600; padding: 3px 10px; border-radius: 999px; }
.space-card .sc-note { font-size: 12.5px; color: var(--muted); line-height: 1.45; margin: 0; }
/* calm severity colours — never alarm-red */
.sev0 { background: color-mix(in srgb, var(--sage) 22%, transparent); color: color-mix(in srgb, var(--sage) 75%, var(--ink)); }
.sev1 { background: color-mix(in srgb, var(--sky) 24%, transparent); color: color-mix(in srgb, var(--sky) 70%, var(--ink)); }
.sev2 { background: color-mix(in srgb, var(--sand) 34%, transparent); color: color-mix(in srgb, #b08a4e 70%, var(--ink)); }
.sev3 { background: color-mix(in srgb, var(--lav) 30%, transparent); color: color-mix(in srgb, var(--lav) 62%, var(--ink)); }

/* ── gentle check-in ─────────────────────────────────── */
.checkin-q { display: block; font-size: 15px; margin-bottom: 12px; }
input[type="range"] {
  -webkit-appearance: none; appearance: none; width: 100%; height: 8px; border-radius: 999px; outline: none; margin: 2px 0;
  background: linear-gradient(90deg, var(--sage), var(--sky) 55%, var(--lav));
}
input[type="range"]::-webkit-slider-thumb { -webkit-appearance: none; width: 24px; height: 24px; border-radius: 50%; background: var(--card-solid); border: 2px solid var(--accent); box-shadow: var(--shadow); cursor: pointer; }
input[type="range"]::-moz-range-thumb { width: 22px; height: 22px; border-radius: 50%; background: var(--card-solid); border: 2px solid var(--accent); cursor: pointer; }
.checkin-legend { display: flex; justify-content: space-between; color: var(--muted); font-size: 12px; margin-top: 8px; }

/* ── breathe button ──────────────────────────────────── */
.breathe-cta { display: flex; justify-content: center; }
.ghost {
  cursor: pointer; font-family: inherit; font-size: 14.5px; color: var(--ink);
  background: var(--card); border: 1px solid var(--line); border-radius: 999px;
  padding: 13px 28px; transition: 0.3s; backdrop-filter: blur(14px);
}
.ghost:hover { border-color: var(--accent); color: var(--accent); }

.foot { text-align: center; color: var(--muted); font-size: 12.5px; margin-top: 38px; }

/* ── guided breathing overlay ────────────────────────── */
.breath-overlay {
  position: fixed; inset: 0; z-index: 50;
  display: grid; place-items: center;
  background: color-mix(in srgb, var(--bg-1) 78%, transparent);
  backdrop-filter: blur(22px); animation: fade 0.6s ease;
}
/* an explicit display above overrides the default [hidden] behaviour — restore it */
.breath-overlay[hidden] { display: none; }
@keyframes fade { from { opacity: 0; } to { opacity: 1; } }
.breath-close {
  position: absolute; top: 26px; right: 26px; cursor: pointer;
  background: var(--card); border: 1px solid var(--line); color: var(--ink);
  font-family: inherit; font-size: 14px; padding: 10px 20px; border-radius: 999px; transition: 0.25s;
}
.breath-close:hover { border-color: var(--accent); color: var(--accent); }
.breath-stage { display: flex; flex-direction: column; align-items: center; gap: 30px; }
.breath-orb {
  width: 220px; height: 220px; border-radius: 50%; display: grid; place-items: center;
  background: radial-gradient(circle at 38% 32%, color-mix(in srgb, var(--orb-a) 92%, white), var(--orb-b));
  box-shadow: 0 0 80px color-mix(in srgb, var(--orb-b) 50%, transparent),
              inset -10px -14px 34px rgba(0,0,0,0.12), inset 10px 12px 28px rgba(255,255,255,0.4);
  transform: scale(0.7); transition: transform 4s ease-in-out;
}
.breath-count { font-family: var(--serif); font-size: 40px; color: rgba(255,255,255,0.92); font-variant-numeric: tabular-nums; }
.breath-label { font-family: var(--serif); font-size: 28px; letter-spacing: 0.3px; }
.breath-meta { color: var(--muted); font-size: 13px; text-transform: lowercase; letter-spacing: 0.4px; }

@media (max-width: 620px) {
  .space-grid { grid-template-columns: 1fr; }
  .suggest { flex-wrap: wrap; }
  .cta { width: 100%; }
  .phrase h1 { font-size: 28px; }
}

/* respect users who prefer less motion */
@media (prefers-reduced-motion: reduce) {
  body.haven::before { animation: none; }
  .orb { animation: none; transform: scale(0.96); }
  .breath-orb { transition: transform 0.4s ease; }
}